Foods & Ingredients Directory

Whole Grains 🌱 100% WFPB

Plantae botanical profile

Amaranth

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Complex Carbs: 71.2 g → ⚡ Magnesium: 143 mg → 🌾 Dietary Fiber: 6.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Fruits & Berries 🌱 100% WFPB

Plantae botanical profile

Apples

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🍊 Vitamin C: 14.2 mg → 🌾 Dietary Fiber: 2.4 g → ⚡ Potassium: 210 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Arugula

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Asparagus

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Avocado Oil

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Fruits & Berries 🌱 100% WFPB

Persea americana

Avocados

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🥑 Monounsaturated Fats: 14.7 g → ⚡ Potassium: 485 mg → 🌾 Dietary Fiber: 6.7 g →

❤️ Health: Lipid Profiles & Heart Health →

Fruits & Berries 🌱 100% WFPB

Plantae botanical profile

Bananas

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🍊 Vitamin C: 14.2 mg → 🌾 Dietary Fiber: 2.4 g → ⚡ Potassium: 210 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Whole Grains 🌱 100% WFPB

Plantae botanical profile

Barley

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Complex Carbs: 71.2 g → ⚡ Magnesium: 143 mg → 🌾 Dietary Fiber: 6.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Herbs & Spices 🌱 100% WFPB

Plantae botanical profile

Basil

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

✨ Polyphenols: High Bioactive → 🛡️ Antioxidants: Concentrated → ⚡ Trace Minerals: Essential →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Beetroot

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Bell Peppers

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Legumes & Pulses 🌱 100% WFPB

Plantae botanical profile

Black Beans

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

💪 Plant Protein: 21.4 g → 🌾 Dietary Fiber: 15.2 g → 🩸 Iron: 5.1 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Herbs & Spices 🌱 100% WFPB

Plantae botanical profile

Black Pepper

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

✨ Polyphenols: High Bioactive → 🛡️ Antioxidants: Concentrated → ⚡ Trace Minerals: Essential →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Fruits & Berries 🌱 100% WFPB

Vaccinium corymbosum

Blueberries

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🍇 Anthocyanins: 163 mg → 🍊 Vitamin C: 9.7 mg → 🛡️ Vitamin K: 19.3 mcg →

🍽️ Recipe: Iron-Boost Smoothie Bowl →

❤️ Health: Brain Health & Vascular Tone →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Bok Choy

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Nuts & Seeds 🌱 100% WFPB

Plantae botanical profile

Brazil Nuts

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌰 Healthy Fats: 54.2 g → ⚡ Magnesium: 195 mg → 💪 Plant Protein: 16.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Brassica oleracea var. italica

Broccoli

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🍊 Vitamin C: 89.2 mg → 🛡️ Sulforaphane: High Bioactive → 🦴 Calcium: 47 mg →

🍽️ Recipe: Sesame Tofu & Rainbow Stir-Fry →

❤️ Health: Cellular Detox & Immunity →

Whole Grains 🌱 100% WFPB

Plantae botanical profile

Brown Rice

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Complex Carbs: 71.2 g → ⚡ Magnesium: 143 mg → 🌾 Dietary Fiber: 6.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Brussels Sprouts

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Whole Grains 🌱 100% WFPB

Plantae botanical profile

Buckwheat

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Complex Carbs: 71.2 g → ⚡ Magnesium: 143 mg → 🌾 Dietary Fiber: 6.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Cabbage

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Daucus carota

Carrots

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🥕 Vitamin A (Beta-Carotene): 835 mcg RAE → 🍊 Vitamin C (Ascorbic Acid): 5.9 mg → 🌾 Dietary Fiber: 2.8 g →

🍽️ Recipe: Sesame Tofu & Rainbow Stir-Fry →

❤️ Health: Vision & Endothelial Health →

Nuts & Seeds 🌱 100% WFPB

Anacardium occidentale

Cashews

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

⚡ Copper: 2.2 mg → ⚡ Magnesium: 292 mg → 💪 Plant Protein: 18.2 g →

🍽️ Recipe: Lentil Power Bowl with Tahini →

❤️ Health: Iron Metabolism & Energy →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Cauliflower

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Nuts & Seeds 🌱 100% WFPB

Salvia hispanica

Chia Seeds

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🐟 Omega-3 (ALA): 17.8 g → 🌾 Dietary Fiber: 34.4 g → 🦴 Calcium: 631 mg →

🍽️ Recipe: Iron-Boost Smoothie Bowl →

❤️ Health: Cardiovascular & Heart Health →

Legumes & Pulses 🌱 100% WFPB

Cicer arietinum

Chickpeas

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

💪 Plant Protein: 19.3 g → 🌾 Dietary Fiber: 17.4 g → 🩸 Iron: 4.3 mg →

🍽️ Recipe: Golden Turmeric Chickpea Curry →

❤️ Health: Microbiome & Colon Health →

Herbs & Spices 🌱 100% WFPB

Plantae botanical profile

Cilantro

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

✨ Polyphenols: High Bioactive → 🛡️ Antioxidants: Concentrated → ⚡ Trace Minerals: Essential →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Herbs & Spices 🌱 100% WFPB

Plantae botanical profile

Cinnamon

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

✨ Polyphenols: High Bioactive → 🛡️ Antioxidants: Concentrated → ⚡ Trace Minerals: Essential →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Collard Greens

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Legumes & Pulses 🌱 100% WFPB

Plantae botanical profile

Edamame

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

💪 Plant Protein: 21.4 g → 🌾 Dietary Fiber: 15.2 g → 🩸 Iron: 5.1 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Eggplant

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Extra Virgin Olive Oil

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Whole Grains 🌱 100% WFPB

Plantae botanical profile

Farro

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Complex Carbs: 71.2 g → ⚡ Magnesium: 143 mg → 🌾 Dietary Fiber: 6.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Flaxseed Oil

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Nuts & Seeds 🌱 100% WFPB

Linum usitatissimum

Flaxseeds

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🐟 Omega-3 (ALA): 22.8 g → 🛡️ Lignans Bioactive: 300 mg → 🌾 Dietary Fiber: 27.3 g →

🍽️ Recipe: Iron-Boost Smoothie Bowl →

❤️ Health: Blood Pressure Reduction →

Herbs & Spices 🌱 100% WFPB

Plantae botanical profile

Garlic

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

✨ Polyphenols: High Bioactive → 🛡️ Antioxidants: Concentrated → ⚡ Trace Minerals: Essential →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Herbs & Spices 🌱 100% WFPB

Plantae botanical profile

Ginger

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

✨ Polyphenols: High Bioactive → 🛡️ Antioxidants: Concentrated → ⚡ Trace Minerals: Essential →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Legumes & Pulses 🌱 100% WFPB

Plantae botanical profile

Green Peas

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

💪 Plant Protein: 21.4 g → 🌾 Dietary Fiber: 15.2 g → 🩸 Iron: 5.1 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Nuts & Seeds 🌱 100% WFPB

Plantae botanical profile

Hazelnuts

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌰 Healthy Fats: 54.2 g → ⚡ Magnesium: 195 mg → 💪 Plant Protein: 16.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Nuts & Seeds 🌱 100% WFPB

Cannabis sativa

Hemp Seeds

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

💪 Complete Protein: 31.6 g → 🐟 Omega-3 (ALA): 8.7 g → ⚡ Magnesium: 700 mg →

🍽️ Recipe: Iron-Boost Smoothie Bowl →

❤️ Health: Muscle Synthesis & Recovery →

Vegetables & Greens 🌱 100% WFPB

Brassica oleracea var. sabellica

Kale

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🛡️ Vitamin K: 389 mcg → 🍊 Vitamin C: 93.4 mg → 👁️ Lutein: 39.5 mg →

🍽️ Recipe: Lentil Power Bowl with Tahini →

❤️ Health: Arterial Elasticity & Vision →

Legumes & Pulses 🌱 100% WFPB

Plantae botanical profile

Kidney Beans

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

💪 Plant Protein: 21.4 g → 🌾 Dietary Fiber: 15.2 g → 🩸 Iron: 5.1 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Fruits & Berries 🌱 100% WFPB

Plantae botanical profile

Lemons

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🍊 Vitamin C: 14.2 mg → 🌾 Dietary Fiber: 2.4 g → ⚡ Potassium: 210 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Legumes & Pulses 🌱 100% WFPB

Lens culinaris

Lentils

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

💪 Plant Protein: 25.8 g → 🌾 Dietary Fiber: 10.7 g → 🩸 Iron: 6.5 mg →

🍽️ Recipe: Lentil Power Bowl with Tahini →

❤️ Health: Cardiovascular & Metabolic Health →

Nuts & Seeds 🌱 100% WFPB

Plantae botanical profile

Macadamia Nuts

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌰 Healthy Fats: 54.2 g → ⚡ Magnesium: 195 mg → 💪 Plant Protein: 16.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Microgreens

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Whole Grains 🌱 100% WFPB

Plantae botanical profile

Millet

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Complex Carbs: 71.2 g → ⚡ Magnesium: 143 mg → 🌾 Dietary Fiber: 6.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Legumes & Pulses 🌱 100% WFPB

Plantae botanical profile

Mung Beans

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

💪 Plant Protein: 21.4 g → 🌾 Dietary Fiber: 15.2 g → 🩸 Iron: 5.1 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Legumes & Pulses 🌱 100% WFPB

Plantae botanical profile

Navy Beans

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

💪 Plant Protein: 21.4 g → 🌾 Dietary Fiber: 15.2 g → 🩸 Iron: 5.1 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Whole Grains 🌱 100% WFPB

Avena sativa

Oats

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Beta-Glucan Soluble Fiber: 4.0 g → 💪 Plant Protein: 13.2 g → 🩸 Iron: 4.7 mg →

🍽️ Recipe: Iron-Boost Smoothie Bowl →

❤️ Health: LDL Cholesterol Reduction →

Fruits & Berries 🌱 100% WFPB

Plantae botanical profile

Oranges

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🍊 Vitamin C: 14.2 mg → 🌾 Dietary Fiber: 2.4 g → ⚡ Potassium: 210 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Herbs & Spices 🌱 100% WFPB

Plantae botanical profile

Oregano

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

✨ Polyphenols: High Bioactive → 🛡️ Antioxidants: Concentrated → ⚡ Trace Minerals: Essential →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Fruits & Berries 🌱 100% WFPB

Plantae botanical profile

Papaya

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🍊 Vitamin C: 14.2 mg → 🌾 Dietary Fiber: 2.4 g → ⚡ Potassium: 210 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Nuts & Seeds 🌱 100% WFPB

Plantae botanical profile

Pecans

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌰 Healthy Fats: 54.2 g → ⚡ Magnesium: 195 mg → 💪 Plant Protein: 16.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Fruits & Berries 🌱 100% WFPB

Plantae botanical profile

Pineapple

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🍊 Vitamin C: 14.2 mg → 🌾 Dietary Fiber: 2.4 g → ⚡ Potassium: 210 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Legumes & Pulses 🌱 100% WFPB

Plantae botanical profile

Pinto Beans

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

💪 Plant Protein: 21.4 g → 🌾 Dietary Fiber: 15.2 g → 🩸 Iron: 5.1 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Nuts & Seeds 🌱 100% WFPB

Plantae botanical profile

Pistachios

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌰 Healthy Fats: 54.2 g → ⚡ Magnesium: 195 mg → 💪 Plant Protein: 16.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Fruits & Berries 🌱 100% WFPB

Plantae botanical profile

Pomegranates

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🍊 Vitamin C: 14.2 mg → 🌾 Dietary Fiber: 2.4 g → ⚡ Potassium: 210 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Nuts & Seeds 🌱 100% WFPB

Cucurbita pepo

Pumpkin Seeds

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🛡️ Zinc: 7.81 mg → ⚡ Magnesium: 592 mg → 💪 Plant Protein: 30.2 g →

❤️ Health: Immune Defense & Sleep →

Whole Grains 🌱 100% WFPB

Chenopodium quinoa

Quinoa

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

💪 Complete Protein: 14.1 g → ⚡ Magnesium: 197 mg → 🌾 Dietary Fiber: 7.0 g →

❤️ Health: Glycemic & Insulin Balance →

Mushrooms & Fungi 🌱 100% WFPB

Plantae botanical profile

Reishi Mushrooms

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🍄 Beta-Glucan: Bioactive Polysaccharides → 🛡️ Triterpenes: Therapeutic → ⚡ Potassium: 320 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Romaine Lettuce

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Herbs & Spices 🌱 100% WFPB

Plantae botanical profile

Rosemary

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

✨ Polyphenols: High Bioactive → 🛡️ Antioxidants: Concentrated → ⚡ Trace Minerals: Essential →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Nuts & Seeds 🌱 100% WFPB

Plantae botanical profile

Sesame Seeds

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌰 Healthy Fats: 54.2 g → ⚡ Magnesium: 195 mg → 💪 Plant Protein: 16.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Mushrooms & Fungi 🌱 100% WFPB

Lentinula edodes

Shiitake Mushrooms

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🍄 Beta-Glucan (Lentinan): High Bioactive → ☀️ Vitamin D (UV-Treated): 18 mcg → ⚡ Copper: 5.2 mg →

🍽️ Recipe: Sesame Tofu & Rainbow Stir-Fry →

❤️ Health: Immune Cell Activation →

Whole Grains 🌱 100% WFPB

Plantae botanical profile

Sorghum

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Complex Carbs: 71.2 g → ⚡ Magnesium: 143 mg → 🌾 Dietary Fiber: 6.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Legumes & Pulses 🌱 100% WFPB

Plantae botanical profile

Soybeans

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

💪 Plant Protein: 21.4 g → 🌾 Dietary Fiber: 15.2 g → 🩸 Iron: 5.1 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Spinacia oleracea

Spinach

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🩸 Iron (Non-Heme): 2.7 mg → 🧠 Folate (B9): 194 mcg → 🛡️ Vitamin K: 483 mcg →

🍽️ Recipe: Iron-Boost Smoothie Bowl →

❤️ Health: Blood Pressure & Circulation →

Fruits & Berries 🌱 100% WFPB

Plantae botanical profile

Strawberries

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🍊 Vitamin C: 14.2 mg → 🌾 Dietary Fiber: 2.4 g → ⚡ Potassium: 210 mg →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Nuts & Seeds 🌱 100% WFPB

Helianthus annuus

Sunflower Seeds

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

✨ Vitamin E: 35.2 mg → 🛡️ Selenium: 53 mcg → 🌻 Healthy Fats: 51.5 g →

❤️ Health: Cellular Membrane Integrity →

Vegetables & Greens 🌱 100% WFPB

Ipomoea batatas

Sweet Potatoes

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🥕 Vitamin A (Beta-Carotene): 709 mcg → ⚡ Potassium: 337 mg → 🌾 Dietary Fiber: 3.0 g →

🍽️ Recipe: Lentil Power Bowl with Tahini →

❤️ Health: Immunity & Vision Health →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Swiss Chard

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Herbs & Spices 🌱 100% WFPB

Plantae botanical profile

Thyme

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

✨ Polyphenols: High Bioactive → 🛡️ Antioxidants: Concentrated → ⚡ Trace Minerals: Essential →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Herbs & Spices 🌱 100% WFPB

Curcuma longa

Turmeric

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

✨ Curcumin Bioactive: 3.14 % → ⚡ Manganese: 7.8 mg → 🩸 Iron: 41.4 mg →

🍽️ Recipe: Golden Turmeric Chickpea Curry →

❤️ Health: Systemic Anti-Inflammation →

Nuts & Seeds 🌱 100% WFPB

Juglans regia

Walnuts

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🐟 Omega-3 (ALA): 9.08 g → 🧠 Polyphenols: High Bioactive → ⚡ Magnesium: 158 mg →

❤️ Health: Endothelial Health & Brain →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Watercress

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Whole Grains 🌱 100% WFPB

Plantae botanical profile

Wild Rice

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Complex Carbs: 71.2 g → ⚡ Magnesium: 143 mg → 🌾 Dietary Fiber: 6.8 g →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →

Vegetables & Greens 🌱 100% WFPB

Plantae botanical profile

Zucchini

Serving: 100 g edible portion

⚡ Key Clinical Nutrients:

🌾 Dietary Fiber: 3.5 g → ⚡ Potassium: 280 mg → 🌱 Phytonutrients: Active →

🍽️ Recipe: Healthy Plant-Based Recipe Engine →