ā±ļø 30 mins
š„ 382 kcalMediterranean Avocado & Herbed Quinoa Salad
Fluffy quinoa, diced ripe Hass avocado, crisp cucumbers, cherry tomatoes, and toasted pumpkin seeds.
12.3g Protein
Potassium: 890 mg (19% DV)
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š What You'll Find in This Collection
Toasted pepitas (pumpkin seeds), raw shelled hemp hearts, and chopped English walnuts featured across salads, breakfast jars, and power bowls.
š„ How to Choose & Build Your Meals
Keep a small jar containing equal parts raw pumpkin seeds, hemp hearts, and chia seeds on your dining table. Sprinkle 1 to 2 tablespoons over any meal for instant crunch and nutrition.
1
The Foundation Base
Whole grains (quinoa, farro, oats) or dark leafy greens (kale, baby spinach) providing complex fiber and micronutrients.
2
The Protein Anchor
15gā30g+ complete plant protein from steamed edamame, calcium-set tofu, tempeh, or simmered French green lentils.
3
The Synergy Booster
Vitamin C rich vegetables (bell peppers, tomatoes, citrus) paired with plant iron, plus healthy fats (chia, walnuts, avocado).
4
Whole-Food Dressing
Creamy lemon-tahini, soaked cashew reduction, or ginger-tamari vinaigrette made without refined extracted oils.
š©āš³ Culinary Preparation & Chef Tips
Lightly toast pumpkin seeds in a dry skillet over low heat for 3 minutes until they puff and become fragrant, then let them cool before storing in glass.
š¬ Scientific Nutrition Considerations
Pumpkin seeds are among the richest plant sources of zinc (providing over 2.5mg per 2 tablespoons) and magnesium for enzymatic and immune support.