Seasonal Produce Guide

Grocery stores always have fruits and veggies, but they don’t always taste great or cost less. When you buy stuff that’s not in season, it might come from far away, lose flavor, and hurt the planet a bit. Figuring out what’s fresh can be tricky, especially since every place has different growing seasons.

A seasonal produce guide makes it easy. It shows you what’s fresh and tasty each month, so you can eat better and save money. This guide helps you pick the best produce and support local farmers.

Keep reading to find a month-by-month in season produce guide, tips for finding fresh food and yummy recipes. You’ll also see charts like a seasonal produce chart california and answers to common questions.

What Does Seasonal Produce Mean?

Seasonal produce is fruits and veggies picked when they’re at their best, usually in a certain month or season. A seasonal produce guide tells you what’s fresh where you live, like strawberries in spring or pumpkins in fall. For example, a seasonal produce guide california might show avocados all year, while a seasonal produce guide ontario lists apples in fall. Eating this way means tastier food, more vitamins, and lower prices. You can use a seasonal food guide app or a seasonal produce guide pdf to stay on track.

Why Eat Seasonal Produce?

Eating what’s in season is good for you, your wallet, and the earth. Here’s why:

• Better for Your Body: Fresh produce has more vitamins. For example, winter oranges give you vitamin C, and summer berries are full of good stuff for your heart. A seasonal produce guide by month helps you eat a mix of foods to stay healthy.
• Helps the Planet: Local, seasonal food doesn’t travel far, so it uses less fuel. A seasonal produce guide uk or seasonal food guide australia shows what grows nearby, cutting down on pollution.
• Saves Money: When there’s a lot of a fruit or veggie, it costs less. A produce season chart by state helps you find cheap, fresh food at markets or stores.

What’s in Season Each Month?

A seasonal produce guide by month shows what’s fresh throughout the year. This list is for places with four seasons, like much of the U.S. For specific places, check a fruits and vegetables in season by month chart pdf or a seasonal produce guide printable.

January

• Fruits: Oranges, grapefruits, tangerines, kiwi
• Veggies: Kale, Brussels sprouts, sweet potatoes, leeks
• Why It’s Great: A january seasonal produce guide focuses on cozy veggies and zesty citrus to keep you healthy in winter.

February

• Fruits: Oranges, grapefruits, early strawberries (in warm places like Florida)
• Veggies: Cabbage, turnips, collard greens
• Why It’s Great: Winter foods are still strong, as shown in a seasonal produce guide usda.

March

• Fruits: Strawberries, mangoes, pineapples
• Veggies: Spinach, broccoli, radishes, Swiss chard
• Why It’s Great: Spring starts with fresh greens, per a seasonal produce chart.

April

• Fruits: Strawberries, rhubarb, apricots
• Veggies: Peas, asparagus, lettuce, artichokes
• Why It’s Great: A seasonal produce guide printable makes it easy to enjoy spring’s light flavors.

May

• Fruits: Cherries, strawberries, blueberries, apricots
• Veggies: Zucchini, peas, asparagus, okra
• Why It’s Great: What fruits and vegetables are in season in May? Early summer produce is perfect for fresh dishes.

June

• Fruits: Peaches, cherries, watermelon, blueberries
• Veggies: Corn, cucumbers, bell peppers, zucchini
• Why It’s Great: A seasonal fruit guide highlights sweet summer fruits.

July

• Fruits: Peaches, raspberries, melons, nectarines
• Veggies: Tomatoes, green beans, eggplant, summer squash
• Why It’s Great: Summer’s bounty shines in a seasonal produce chart california.

August

• Fruits: Apples, grapes, pears, watermelon
• Veggies: Tomatoes, corn, cucumbers, eggplant
• Why It’s Great: Late summer is full of flavor, as seen in a seasonal produce guide tasmania.

September

• Fruits: Apples, grapes, cranberries, pomegranates
• Veggies: Pumpkins, sweet potatoes, kale, broccoli
• Why It’s Great: Fall starts with hearty produce, like what fruit is in season in november.

October

• Fruits: Apples, pears, cranberries, persimmons
• Veggies: Winter squash, Brussels sprouts, carrots, beets
• Why It’s Great: What is the squash season? Fall is perfect for squashes.

November

• Fruits: Pears, pomegranates, apples, early citrus
• Veggies: Sweet potatoes, kale, turnips, parsnips
• Why It’s Great: What fruit is in season in november includes cozy fall foods.

December

• Fruits: Oranges, grapefruits, pears, pomegranates
• Veggies: Kale, collard greens, sweet potatoes, winter squash
• Why It’s Great: What fruit is in season in december brings bright citrus to winter.

Month	Fruits	Veggies
January	Oranges, Grapefruits, Kiwi	Kale, Brussels Sprouts, Sweet Potatoes
May	Strawberries, Cherries, Blueberries	Zucchini, Peas, Asparagus
September	Apples, Grapes, Cranberries	Pumpkins, Sweet Potatoes, Kale
December	Oranges, Pears, Pomegranates	Kale, Collard Greens, Winter Squash

Note: Check a seasonal produce guide canada or seasonal produce guide australia for local details.

Seasonal Produce by Region

What’s in season depends on where you live. A produce season chart by state or guides like seasonal produce guide uk give you the specifics.

• California: A seasonal produce chart california shows strawberries and artichokes year-round, plus summer peaches and winter oranges.
• Texas: A seasonal produce chart texas lists winter citrus, spring strawberries, and summer melons.
• Florida: Are peaches in season in Florida? Yes, in spring. A seasonal produce guide also notes year-round greens and winter berries.
• Other Places: A seasonal produce guide australia includes summer mangoes, while a seasonal produce guide uk has fall apples and spring rhubarb.

How Seasonal Produce Helps Your Health

Fresh, seasonal produce is packed with good stuff for your body:

• Winter: Fruit in season winter like oranges gives you vitamin C to fight colds. Root veggies help your tummy.
• Spring: Greens in a seasonal produce guide are full of vitamins for healthy skin and energy.
• Summer: Berries and tomatoes from an in season produce chart keep your heart strong.
• Fall: Apples and squashes in a seasonal produce guide by month are good for your eyes and digestion.

Eating different foods each season, using a fruits and vegetables in season by month chart pdf, keeps you healthy.

How Seasonal Produce Helps the Earth

Eating what’s in season is better for the planet:

• Less Travel: Food from a seasonal produce guide california doesn’t need to fly across the world, so it uses less gas.
• Natural Growing: Seasonal crops don’t need extra heat or lights, as shown in a seasonal produce guide uk.
• More Variety: Growing different crops, per a seasonal food guide australia, keeps the soil healthy.

A seasonal produce guide pdf helps you pick earth-friendly foods.

Saving Money with Seasonal Produce

Seasonal produce costs less because:

• Lots of It: When there’s a big harvest, prices drop, as shown in a seasonal produce chart.
• Close to Home: Food from a seasonal produce guide tasmania or seasonal produce guide ontario skips long trips, saving money.
• No Storage: Fresh produce sells fast, so it doesn’t need pricey storage, per a seasonal produce guide usda.

A seasonal produce guide printable helps you shop smart.

Where to Find Seasonal Produce

Here’s how to get the freshest fruits and veggies:

• Farmers’ Markets: Buy straight from farmers for the best seasonal stuff, per a seasonal produce guide.
• CSAs: Get a box of fresh produce every week, as shown in a seasonal produce guide canada.
• Grocery Stores: Look for signs saying “local” or check sales, using a seasonal food guide app.
• Online Tools: A seasonal produce guide pdf or seasonal food guide app shows what’s fresh near you.
• Ask Around: Talk to grocers or farmers for tips, especially for a seasonal produce chart texas.

Yummy Seasonal Recipes

A seasonal produce guide gives you ideas for tasty meals. Try these:

Spring: Strawberry and Spinach Salad

• What You Need: Strawberries, spinach, cheese, nuts, balsamic dressing
• How to Make It: Mix everything in a bowl, add dressing.
• Why It’s Seasonal: Spring strawberries and spinach are super fresh, per a seasonal fruit guide.

Summer: Tomato and Peach Salsa

• What You Need: Tomatoes, peaches, cilantro, lime, spicy pepper
• How to Make It: Chop everything, mix together.
• Why It’s Seasonal: Summer tomatoes and peaches are juicy, per a seasonal produce chart california.

Fall: Butternut Squash Soup

• What You Need: Butternut squash, onion, broth, cream, nutmeg
• How to Make It: Cook squash and onion, blend with broth, add cream.
• Why It’s Seasonal: What is the squash season? Fall is best for squashes.

Winter: Orange and Kale Salad

• What You Need: Oranges, kale, avocado, nuts, lemon dressing
• How to Make It: Mix kale with oranges and avocado, add dressing.
• Why It’s Seasonal: Fruit in season winter like oranges is perfect, per a january seasonal produce guide.

Keeping Seasonal Produce Fresh

Save seasonal produce for later with these ideas:

• Canning: Put tomatoes or peaches in jars to keep them good, per a seasonal produce guide.
• Freezing: Freeze berries or greens to use all year.
• Drying: Dry apples or herbs for snacks, as shown in a seasonal produce guide australia.
• Pickling: Turn cucumbers or beets into pickles.
• Fermenting: Make sauerkraut from fall cabbage, per a seasonal produce guide usda.

A seasonal produce guide printable shows which foods work best.

Helping Local Farmers

A seasonal produce guide connects you to farmers:

• CSAs: Get a weekly box and help farmers, per a seasonal produce guide ontario.
• Farmers’ Markets: Buy fresh food and support locals, as shown in a seasonal produce chart texas.
• Farm Stands: Find seasonal goodies nearby, per a seasonal produce guide california.

This keeps your community strong and your food fresh.

Using a seasonal produce guide changes how you eat and shop. You get tastier, healthier food that’s cheaper and better for the planet. From spring berries to winter oranges, every season has something special. Try a seasonal produce guide pdf or app to plan meals, make new recipes, or visit a farmers’ market. Eating with the seasons is easy and fun, and it helps local farmers too. Start today for a happier, healthier you!

FAQs for Seasonal Produce Guide