.gdt-single-page{--gdt-sp-font-heading:'Inter', system-ui, sans-serif;--gdt-sp-font-body:'Roboto', system-ui, sans-serif;--gdt-sp-color-primary:#2b6cb0;--gdt-sp-color-primary-dark:#2c5282;--gdt-sp-color-primary-light:#ebf8ff;--gdt-sp-color-accent-green:#38a169;--gdt-sp-color-accent-green-dark:#276749;--gdt-sp-color-bg-canvas:#f7fafc;--gdt-sp-color-bg-surface:#ffffff;--gdt-sp-color-text-primary:#1a202c;--gdt-sp-color-text-secondary:#4a5568;--gdt-sp-color-text-muted:#718096;--gdt-sp-color-border:#e2e8f0;--gdt-sp-shadow-sm:0 1px 3px rgba(0,0,0,0.12), 0 1px 2px rgba(0,0,0,0.24);--gdt-sp-shadow-md:0 4px 6px -1px rgba(0,0,0,0.1), 0 2px 4px -1px rgba(0,0,0,0.06);--gdt-sp-shadow-lg:0 10px 15px -3px rgba(0,0,0,0.1), 0 4px 6px -2px rgba(0,0,0,0.05);--gdt-sp-radius-sm:4px;--gdt-sp-radius-md:8px;--gdt-sp-radius-lg:16px;--gdt-sp-radius-xl:24px;--gdt-sp-radius-full:9999px;--gdt-sp-spacing-1:8px;--gdt-sp-spacing-2:16px;--gdt-sp-spacing-3:24px;--gdt-sp-spacing-4:32px;--gdt-sp-spacing-6:48px;--gdt-sp-spacing-8:64px;--gdt-sp-glass-bg:rgba(255, 255, 255, 0.7);--gdt-sp-glass-border:rgba(255, 255, 255, 0.4);--gdt-sp-glass-blur:blur(12px)}.gdt-single-page .meat,.gdt-single-page .dairy,.gdt-single-page .egg{display:none!important}.gdt-scroll-progress{position:fixed;top:0;left:0;width:100%;height:4px;background-color:#fff0;z-index:10000;pointer-events:none}.gdt-scroll-progress-bar{height:100%;width:0%;background:linear-gradient(90deg,#2b6cb0 0%,#38a169 100%);transition:width 0.1s ease-out;border-radius:0 2px 2px 0}.gdt-sticky-cta-bar{display:none!important}.gdt-sticky-cta-bar-title{font-family:'Inter',sans-serif;font-weight:700;font-size:1.125rem;color:#1a202c}.gdt-sticky-cta-bar .gdt-sticky-cta-btn{background:#38a169;color:#fff;padding:8px 20px;border-radius:9999px;font-weight:600;text-decoration:none;transition:background 0.2s}.gdt-sticky-cta-bar .gdt-sticky-cta-btn:hover{background:#276749}.gdt-single-page{font-family:var(--gdt-sp-font-body);color:var(--gdt-sp-color-text-primary);background-color:var(--gdt-sp-color-bg-canvas);line-height:1.6}.gdt-single-page .gdt-article-hero{position:relative;width:100%;padding:var(--gdt-sp-spacing-8) 0;background:linear-gradient(180deg,rgb(235 248 255 / .8) 0%,var(--gdt-sp-color-bg-canvas) 100%);display:flex;flex-direction:column;align-items:center;text-align:center;overflow:hidden}.gdt-single-page .gdt-hero-image-wrap{width:100%;max-width:1280px;margin:0 auto var(--gdt-sp-spacing-4);border-radius:var(--gdt-sp-radius-xl);overflow:hidden;box-shadow:var(--gdt-sp-shadow-lg);aspect-ratio:16 / 9;position:relative}.gdt-single-page .gdt-hero-image{width:100%;height:100%;object-fit:cover;display:block}.gdt-single-page .gdt-scientific-taxonomy{font-family:var(--gdt-sp-font-heading);font-size:clamp(0.75rem, 2vw, 0.875rem);color:var(--gdt-sp-color-text-muted);text-transform:uppercase;letter-spacing:2px;margin-bottom:var(--gdt-sp-spacing-2)}.gdt-single-page .gdt-hero-title{font-family:var(--gdt-sp-font-heading);font-size:clamp(2.5rem, 6vw, 4.5rem);font-weight:800;color:var(--gdt-sp-color-text-primary);margin-bottom:var(--gdt-sp-spacing-2);line-height:1.1;max-width:1000px}.gdt-single-page .gdt-hero-subtitle{font-size:clamp(1.125rem, 3vw, 1.5rem);color:var(--gdt-sp-color-text-secondary);max-width:800px;margin-bottom:var(--gdt-sp-spacing-4)}.gdt-single-page .gdt-reviewer-badge{display:inline-flex;align-items:center;gap:var(--gdt-sp-spacing-2);background:var(--gdt-sp-glass-bg);backdrop-filter:var(--gdt-sp-glass-blur);-webkit-backdrop-filter:var(--gdt-sp-glass-blur);padding:8px 16px;border:1px solid var(--gdt-sp-glass-border);border-radius:var(--gdt-sp-radius-full);box-shadow:var(--gdt-sp-shadow-md);margin-bottom:var(--gdt-sp-spacing-6)}.gdt-single-page .gdt-reviewer-avatar{width:36px;height:36px;border-radius:50%;background:var(--gdt-sp-color-primary);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.875rem}.gdt-single-page .gdt-hero-actions{display:flex;gap:var(--gdt-sp-spacing-2);margin-bottom:var(--gdt-sp-spacing-6)}.gdt-single-page .gdt-btn{display:inline-flex;align-items:center;justify-content:center;padding:14px 28px;border-radius:var(--gdt-sp-radius-full);font-weight:700;font-family:var(--gdt-sp-font-heading);cursor:pointer;transition:all 0.3s cubic-bezier(.4,0,.2,1);border:none;text-decoration:none}.gdt-single-page .gdt-btn-primary{background:var(--gdt-sp-color-primary);color:#fff;box-shadow:0 4px 14px 0 rgb(43 108 176 / .39)}.gdt-single-page .gdt-btn-primary:hover{background:var(--gdt-sp-color-primary-dark);transform:translateY(-2px);box-shadow:0 6px 20px rgb(43 108 176 / .23)}.gdt-single-page .gdt-btn-outline{background:#fff0;color:var(--gdt-sp-color-primary);border:2px solid var(--gdt-sp-color-primary)}.gdt-single-page .gdt-btn-outline:hover{background:var(--gdt-sp-color-primary-light)}.gdt-single-page .gdt-scroll-arrow{width:48px;height:48px;border-radius:50%;background:#fff;box-shadow:var(--gdt-sp-shadow-md);display:flex;align-items:center;justify-content:center;animation:gdt-bounce 2s infinite;cursor:pointer;border:1px solid var(--gdt-sp-color-border)}.gdt-single-page .gdt-scroll-arrow svg{width:24px;height:24px;fill:var(--gdt-sp-color-primary)}@keyframes gdt-bounce{0%,20%,50%,80%,100%{transform:translateY(0)}40%{transform:translateY(-10px)}60%{transform:translateY(-5px)}}.gdt-single-page .gdt-quick-facts-section{padding:var(--gdt-sp-spacing-8) 20px;max-width:1280px;margin:0 auto}.gdt-single-page .gdt-quick-facts-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--gdt-sp-spacing-4)}.gdt-single-page .gdt-fact-card{background:var(--gdt-sp-glass-bg);backdrop-filter:var(--gdt-sp-glass-blur);-webkit-backdrop-filter:var(--gdt-sp-glass-blur);border:1px solid var(--gdt-sp-glass-border);border-left:4px solid var(--gdt-sp-color-accent-green);border-radius:var(--gdt-sp-radius-lg);padding:var(--gdt-sp-spacing-4);box-shadow:var(--gdt-sp-shadow-md);transition:transform 0.3s ease,box-shadow 0.3s ease}.gdt-single-page .gdt-fact-card:hover{transform:translateY(-4px);box-shadow:var(--gdt-sp-shadow-lg)}.gdt-single-page .gdt-fact-icon{width:40px;height:40px;margin-bottom:var(--gdt-sp-spacing-2);fill:var(--gdt-sp-color-primary)}.gdt-single-page .gdt-fact-title{font-family:var(--gdt-sp-font-heading);font-size:1.25rem;font-weight:700;margin-bottom:var(--gdt-sp-spacing-1)}.gdt-single-page .gdt-fact-desc{color:var(--gdt-sp-color-text-secondary);font-size:.95rem}.gdt-single-page .gdt-clinical-overview{max-width:800px;margin:0 auto;padding:var(--gdt-sp-spacing-8) 20px}.gdt-single-page .gdt-clinical-overview h2{font-family:var(--gdt-sp-font-heading);font-size:clamp(2rem, 4vw, 2.5rem);font-weight:800;margin-bottom:var(--gdt-sp-spacing-6);text-align:center}.gdt-single-page .gdt-rhythm-section{margin-bottom:var(--gdt-sp-spacing-8)}.gdt-single-page .gdt-rhythm-section h3{font-family:var(--gdt-sp-font-heading);font-size:1.5rem;font-weight:700;margin-bottom:var(--gdt-sp-spacing-2);color:var(--gdt-sp-color-primary-dark)}.gdt-single-page .gdt-clinical-tip{background:var(--gdt-sp-color-primary-light);border-left:4px solid var(--gdt-sp-color-primary);padding:var(--gdt-sp-spacing-3);border-radius:0 var(--gdt-sp-radius-md) var(--gdt-sp-radius-md) 0;margin:var(--gdt-sp-spacing-3) 0;display:flex;gap:var(--gdt-sp-spacing-2)}.gdt-single-page .gdt-clinical-tip-icon{flex-shrink:0;color:var(--gdt-sp-color-primary);font-size:1.5rem;font-weight:700}.gdt-single-page .gdt-takeaway-badges{display:flex;flex-wrap:wrap;gap:var(--gdt-sp-spacing-1);margin-top:var(--gdt-sp-spacing-2)}.gdt-single-page .gdt-takeaway-badge{background:var(--gdt-sp-color-bg-canvas);color:var(--gdt-sp-color-text-secondary);border:1px solid var(--gdt-sp-color-border);padding:4px 12px;border-radius:var(--gdt-sp-radius-full);font-size:.875rem;font-weight:600}.gdt-single-page .gdt-bio-journey-section{padding:var(--gdt-sp-spacing-8) 20px;background:#f8fafc;border-top:1px solid var(--gdt-sp-color-border);border-bottom:1px solid var(--gdt-sp-color-border)}.gdt-single-page .gdt-bio-container{max-width:1000px;margin:0 auto}.gdt-single-page .gdt-bio-svg-wrapper{position:relative;width:100%;padding-bottom:60%;background:#fff;border-radius:var(--gdt-sp-radius-lg);box-shadow:var(--gdt-sp-shadow-md);margin-bottom:var(--gdt-sp-spacing-4);overflow:hidden}.gdt-single-page .gdt-bio-svg{position:absolute;top:0;left:0;width:100%;height:100%}.gdt-single-page .gdt-bio-node{cursor:pointer;transition:all 0.3s cubic-bezier(.4,0,.2,1)}.gdt-single-page .gdt-bio-node circle{fill:#fff;stroke:var(--gdt-sp-color-primary);stroke-width:2;transition:all 0.3s ease}.gdt-single-page .gdt-bio-node:hover circle,.gdt-single-page .gdt-bio-node.gdt-active circle{fill:var(--gdt-sp-color-primary);stroke:#fff;stroke-width:4}.gdt-single-page .gdt-bio-node text{font-family:var(--gdt-sp-font-body);font-size:14px;font-weight:600;fill:var(--gdt-sp-color-text-primary);pointer-events:none}.gdt-single-page .gdt-bio-node:hover text,.gdt-single-page .gdt-bio-node.gdt-active text{fill:var(--gdt-sp-color-primary-dark);font-weight:800}.gdt-single-page .gdt-bio-pulse{animation:gdt-pulse-anim 2s infinite cubic-bezier(.4,0,.6,1)}@keyframes gdt-pulse-anim{0%{transform:scale(1);opacity:.8}50%{transform:scale(1.3);opacity:.2}100%{transform:scale(1);opacity:.8}}.gdt-single-page .gdt-bio-path{fill:none;stroke:var(--gdt-sp-color-accent-green);stroke-width:3;stroke-dasharray:8 8;animation:gdt-dash-anim 20s linear infinite;opacity:.6}@keyframes gdt-dash-anim{to{stroke-dashoffset:-1000}}.gdt-single-page .gdt-bio-detail-panel{display:none;background:#fff;padding:var(--gdt-sp-spacing-4);border-radius:var(--gdt-sp-radius-md);box-shadow:var(--gdt-sp-shadow-md);border-left:4px solid var(--gdt-sp-color-primary)}.gdt-single-page .gdt-bio-detail-panel.gdt-active{display:block;animation:gdt-fade-in 0.4s ease-out}@keyframes gdt-fade-in{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.gdt-single-page .gdt-food-sources-section{padding:var(--gdt-sp-spacing-8) 20px;max-width:1280px;margin:0 auto}.gdt-single-page .gdt-food-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:var(--gdt-sp-spacing-4)}.gdt-single-page .gdt-food-card{background:var(--gdt-sp-color-bg-surface);border-radius:var(--gdt-sp-radius-lg);overflow:hidden;box-shadow:var(--gdt-sp-shadow-md);position:relative;transition:transform 0.3s ease,box-shadow 0.3s ease;border:1px solid var(--gdt-sp-color-border)}.gdt-single-page .gdt-food-card:hover{transform:translateY(-6px);box-shadow:var(--gdt-sp-shadow-lg)}.gdt-single-page .gdt-food-image-wrap{position:relative;height:220px;overflow:hidden}.gdt-single-page .gdt-food-image{width:100%;height:100%;object-fit:cover;transition:transform 0.5s ease}.gdt-single-page .gdt-food-card:hover .gdt-food-image{transform:scale(1.05)}.gdt-single-page .gdt-food-dv-donut{position:absolute;top:16px;right:16px;width:64px;height:64px;background:rgb(255 255 255 / .9);backdrop-filter:blur(4px);border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:var(--gdt-sp-shadow-md);border:2px solid var(--gdt-sp-color-accent-green);z-index:2}.gdt-single-page .gdt-food-dv-donut .gdt-val{font-weight:800;font-size:1.125rem;color:var(--gdt-sp-color-accent-green-dark);line-height:1}.gdt-single-page .gdt-food-dv-donut .gdt-lbl{font-size:.65rem;text-transform:uppercase;font-weight:600}.gdt-single-page .gdt-food-content{padding:var(--gdt-sp-spacing-3)}.gdt-single-page .gdt-food-title{font-family:var(--gdt-sp-font-heading);font-size:1.25rem;font-weight:700;margin-bottom:var(--gdt-sp-spacing-1)}.gdt-single-page .gdt-food-meta{display:flex;gap:var(--gdt-sp-spacing-2);margin-bottom:var(--gdt-sp-spacing-2);font-size:.875rem;color:var(--gdt-sp-color-text-secondary)}.gdt-single-page .gdt-food-badges{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:var(--gdt-sp-spacing-3)}.gdt-single-page .gdt-food-badge{background:#edf2f7;color:#4a5568;padding:4px 10px;border-radius:var(--gdt-sp-radius-sm);font-size:.75rem;font-weight:600;display:flex;align-items:center;gap:4px}.gdt-single-page .gdt-food-badge.gdt-seasonal{background:#feebc8;color:#c05621}.gdt-single-page .gdt-food-badge.gdt-cooking{background:#e2e8f0;color:#2d3748}.gdt-single-page .gdt-food-card-trigger{width:100%;text-align:center;padding:10px;background:var(--gdt-sp-color-primary-light);color:var(--gdt-sp-color-primary);border:none;border-radius:var(--gdt-sp-radius-md);font-weight:600;cursor:pointer;transition:background 0.2s}.gdt-single-page .gdt-food-card-trigger:hover{background:#bee3f8}.gdt-single-page .gdt-food-modal{display:none;position:fixed;top:0;left:0;width:100%;height:100%;background:rgb(0 0 0 / .6);backdrop-filter:blur(4px);z-index:10001;align-items:center;justify-content:center;padding:20px}.gdt-single-page .gdt-food-modal.gdt-visible{display:flex}.gdt-single-page .gdt-food-modal-content{background:#fff;width:100%;max-width:600px;border-radius:var(--gdt-sp-radius-lg);padding:var(--gdt-sp-spacing-4);position:relative;box-shadow:0 25px 50px -12px rgb(0 0 0 / .25);animation:gdt-modal-pop 0.3s cubic-bezier(.175,.885,.32,1.275)}@keyframes gdt-modal-pop{from{transform:scale(.9);opacity:0}to{transform:scale(1);opacity:1}}.gdt-single-page .gdt-food-modal-close{position:absolute;top:16px;right:16px;background:#fff0;border:none;font-size:1.5rem;cursor:pointer;color:var(--gdt-sp-color-text-muted)}.gdt-single-page .gdt-rda-experience-section{padding:var(--gdt-sp-spacing-8) 20px;background:var(--gdt-sp-color-bg-canvas)}.gdt-single-page .gdt-rda-container{max-width:1000px;margin:0 auto;background:#fff;border-radius:var(--gdt-sp-radius-xl);box-shadow:var(--gdt-sp-shadow-lg);padding:var(--gdt-sp-spacing-6)}.gdt-single-page .gdt-rda-tabs{display:flex;flex-wrap:wrap;gap:var(--gdt-sp-spacing-2);margin-bottom:var(--gdt-sp-spacing-6);justify-content:center}.gdt-single-page .gdt-rda-tab-btn{padding:10px 20px;border-radius:var(--gdt-sp-radius-full);background:var(--gdt-sp-color-bg-canvas);border:1px solid var(--gdt-sp-color-border);font-weight:600;cursor:pointer;color:var(--gdt-sp-color-text-secondary);transition:all 0.2s}.gdt-single-page .gdt-rda-tab-btn:hover{background:#edf2f7}.gdt-single-page .gdt-rda-tab-btn.gdt-active{background:var(--gdt-sp-color-primary);color:#fff;border-color:var(--gdt-sp-color-primary);box-shadow:0 4px 6px rgb(43 108 176 / .2)}.gdt-single-page .gdt-rda-data-group{display:none}.gdt-single-page .gdt-rda-data-group.gdt-active{display:block;animation:gdt-fade-in 0.4s}.gdt-single-page .gdt-rda-bar-wrap{margin-bottom:var(--gdt-sp-spacing-4)}.gdt-single-page .gdt-rda-bar-label{display:flex;justify-content:space-between;margin-bottom:8px;font-weight:600}.gdt-single-page .gdt-rda-progress-bg{width:100%;height:24px;background:#edf2f7;border-radius:12px;overflow:hidden;position:relative}.gdt-single-page .gdt-rda-progress-fill{height:100%;background:linear-gradient(90deg,#4299e1 0%,#2b6cb0 100%);border-radius:12px;width:0%;transition:width 1.2s cubic-bezier(.22,1,.36,1);display:flex;align-items:center;justify-content:flex-end;padding-right:8px;color:#fff;font-size:.75rem;font-weight:700}.gdt-single-page .gdt-achievement-section{padding:var(--gdt-sp-spacing-8) 20px}.gdt-single-page .gdt-combo-scroller{display:flex;gap:var(--gdt-sp-spacing-4);overflow-x:auto;padding-bottom:var(--gdt-sp-spacing-4);scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}.gdt-single-page .gdt-combo-card{min-width:320px;scroll-snap-align:start;background:#fff;border-radius:var(--gdt-sp-radius-lg);padding:var(--gdt-sp-spacing-4);box-shadow:var(--gdt-sp-shadow-md);border:2px solid #fff0;display:flex;flex-direction:column}.gdt-single-page .gdt-combo-card.gdt-recommended{border-color:var(--gdt-sp-color-accent-green);position:relative}.gdt-single-page .gdt-combo-card.gdt-recommended::before{content:"Optimal Combo";position:absolute;top:-12px;right:20px;background:var(--gdt-sp-color-accent-green);color:#fff;padding:4px 12px;border-radius:12px;font-size:.75rem;font-weight:700}.gdt-single-page .gdt-deficiency-section{padding:var(--gdt-sp-spacing-8) 20px;background:#fff5f5}.gdt-single-page .gdt-deficiency-timeline{display:flex;justify-content:space-between;max-width:1000px;margin:0 auto var(--gdt-sp-spacing-6);position:relative}.gdt-single-page .gdt-deficiency-timeline::before{content:"";position:absolute;top:24px;left:0;width:100%;height:4px;background:#fed7d7;z-index:1}.gdt-single-page .gdt-deficiency-risk-bar{position:absolute;top:24px;left:0;width:100%;height:4px;z-index:2;overflow:hidden}.gdt-single-page .gdt-deficiency-risk-bar-fill{height:100%;width:0%;background:#38a169;transition:all 0.5s ease}.gdt-single-page .gdt-deficiency-step{position:relative;z-index:3;text-align:center;cursor:pointer;flex:1}.gdt-single-page .gdt-step-marker{width:52px;height:52px;background:#fff;border:4px solid #feb2b2;border-radius:50%;margin:0 auto 12px;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.25rem;color:#c53030;transition:all 0.3s}.gdt-single-page .gdt-deficiency-step:hover .gdt-step-marker{transform:scale(1.1)}.gdt-single-page .gdt-deficiency-step.gdt-active .gdt-step-marker{background:#e53e3e;color:#fff;border-color:#9b2c2c}.gdt-single-page .gdt-step-label{font-weight:600;font-size:.875rem;color:#742a2a}.gdt-single-page .gdt-toxicity-section{padding:var(--gdt-sp-spacing-6) 20px;background:#fff}.gdt-single-page .gdt-toxicity-gauge-wrap{max-width:800px;margin:0 auto;padding:var(--gdt-sp-spacing-4);border:1px solid var(--gdt-sp-color-border);border-radius:var(--gdt-sp-radius-lg)}.gdt-single-page .gdt-toxicity-gauge-bar{height:48px;background:linear-gradient(90deg,#48bb78 0%,#ecc94b 50%,#f56565 100%);border-radius:24px;position:relative;margin:var(--gdt-sp-spacing-4) 0}.gdt-single-page 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